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Yoga Burn™ Challenge Review - What Makes It Different From Yoga Classes?
Practicing yoga is widely known to bring a wide array of benefits for both physical and mental health. One of the commonly mentioned benefits is that it aids in weight loss. So, if you are looking to lose weight and get in good shape without having to step foot in the gym, you should definitely consider yoga.
Of course, you will need to choose a yoga program that best suits your needs since there are so many available. One program worth considering is the Yoga Burn Challenge by Zoe Bray-Cotton.
The system is exclusively designed for women who would like to build a shapely body in the shortest time possible. But does the course live up to its claims?
Read our unbiased Yoga Burn review so you can decide if the program is a right fit for you
Overview of the Program
The Yoga Burn is a 12-week health and fitness system designed to promote healthy and natural weight loss without resorting to potions, pills or powders. It is specifically tailored for women from all walks of life who want to tone and firm their bodies while losing weight. In addition, women of all fitness levels including the newbies or advanced yogi can benefit from the program as it is simple and easy to follow.
Inside the system, you will find a wide array of yoga poses and clear instructions on how to perform the movements so you can achieve a shapely body within a very short period of time. On top of that, it includes follow-along videos to ensure you don’t get bored while trying out the different poses. It is further subdivided into three different phases making it easy to follow.
Unlike most health and fitness programs out there that are only available as downloadable eBook, the Yoga Burn Challenge review comes in both digital and physical format. Therefore, if you would like to get started immediately, the digital version will come in handy.
How Does Yoga Burn Program Work?
Yoga Burn Challenge system works through Dynamic Sequencing to help you build a feminine and shapely body that looks better. Basically, Dynamic Sequencing involves performing simple movements until the body gets used to them before introducing it to more complex workouts.
This is why women of different fitness levels can use the program. In addition, it is broken down into three different phases to help you maximize your weight loss results. The phases guide you through a set of workouts that you can do in the comfort of your own home.
What Should You Expect From the Program?
- Phase One: Foundational Flow
In this particular phase, the author teaches you how to build a strong yoga foundation. The phase is four weeks long and holds the key to safely and effectively progressing to the next two phases. It includes tons of sequences designed to help start shaping lean muscles.
In this phase, you’ll also discover how to execute a proper posture while doing the yoga poses as well as how to control your core. By the end of the four weeks, you should be comfortable doing all the basic yoga moves. While the phase seems more focused towards beginners, advanced students will also benefit from it.
- Phase Two: Transitional Flow
This phase shows you how to tactfully combine all the workouts learned in phase one into seamless movements for optimal fat burning. You will learn how to quickly transition from one pose to another to allow your body to burn more calories.
It includes three videos that focus on working out the different muscle groups in the core, upper body, and lower body.
- Phase Three: Mastery Flow
Being the last phase of the program, here the author teaches you how to combine everything you learned in phase one and two into more effective sequences. As a result, you will enjoy enhanced metabolism making it easy for you to shed unwanted fat in the shortest time possible.
The phase comprises upper and lower body movements to fully maximize your weight loss results. In addition, the videos in this phase include a repetition of all the poses to ensure you target all the muscles designed to help you build lean muscles.
Benefits of the System
- No Gym Membership
With the Yoga Burn system, you can achieve great weight loss results all in the comfort of your home. So you don’t need to enroll in one of those overpriced yoga studios.
You also don’t have to fight through heavy traffic just to get to the gym on time and learn the same yoga poses week in and week out.
- 100% No-Questions-Asked Refund Policy
When you purchase the system, you are free to ask for a refund within 60 days if for any reason you’re not completely satisfied with it.
All you need is to send the author an email or call her via their toll-free number.
- Easy to Follow
The program is designed to suit women of all ages and fitness levels including those who are heavily pregnant. It starts by teaching you the basics of yoga in an easy to understand manner and then progresses to challenging moves.
In addition, it allows you to modify the movements according to your fitness level.
3 Problems with Yoga Burn Challenge
- Only ideal for women so men will have to find another program.
- If you are looking for a high-intensity workout program, the Yoga Burn is not for you.
- Results might vary from one person to another.
About the Author
Overall, Yoga Burn Challenge is a high-quality program that can help any woman shed excess body fat in the most natural and healthy manner. Besides, the author provides you with a weekly bonus video to help improve your overall experience with the system.
So, you have our recommendation to try it.
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